Healthy brain advice always incudes healthy diet and lifestyle and using the brain, learning, mental exercises, projects. These can often also mean significant diet modifications and significant lifestyle changes. Suggestions from leading brain experts also include very effective tips and ideas that we can all do that don’t involve difficult changes or expense. So do live and eat healthily and . . .
Modern life takes its toll on our normal sleep patterns, which can be hard to reset. Hypnotherapy can help re-establish a healthy sleep pattern – and here's how it works...
Stress at work is one of the most common reasons people seek help. Solution focused hypnotherapy can help you to cope with work-related stress – aiding confidence, resilience and productivity.
It's official! Complementary and Natural Healthcare Council registered practitioners, like us, have been recognised for their support in improving the nation's health.